Elevate Your Life in Dubai: Where Therapy Meets Transformation.

Wellness Unveiled: Psychotherapy in Action

Welcome to The Lab psychotherapy center, your dedicated psychology counseling and wellness destination in Dubai. Our center is committed to providing compassionate and effective psychological support to individuals and families seeking personal growth and positive transformation.

At the Lab center, we understand that navigating life’s challenges can be overwhelming. Our team of experienced and licensed psychologists is here to offer a safe and confidential space for you to explore your thoughts, feelings, and concerns.

 

Our team of skilled and compassionate therapists is here to support you through a variety of life’s complexities, including stress, anxiety, depression, relationship issues, and personal development.

Our mission

Is to provide accessible and effective psychotherapy services in Dubai.

Our goal

Is to empower individuals and families to navigate life’s challenges with resilience and optimism.

From life's challenges to emotional distress, navigating the mind's complexities can impact your well-being

Diverse Therapies, Tailored Solutions: Navigating Your Unique Path to Well-being.

Meet Our Team

Chiropractor
Senior Physiotherapist

Depression Therapy 

  • Helps identify causes of depression
  • Provides a space for expressing emotions
  • Teaches strategies for managing stress
  • Focuses on building self-esteem

CBT Therapy

CBT can be an effective treatment for many health concerns, such as the following:

  • Depression
  • Anxiety
  • Low self-esteem
  • Insomnia
  • Seasonal affective disorder

ACT Therapy

  • Increases psychological flexibility
  • Encourages cognitive defusion
  • Enhances problem-solving skills
  • Improves the overall quality of life

EMDR Therapy

Dialectical behavior therapy (DBT) can help with the following:

  • Borderline personality disorder
  • Self-harm
  • Binge eating disorder
  • Depression &
    Anxiety

Speak with a counseling psychologist in Dubai

Our experienced psychologists are fluent in both Arabic and English

Struggles that psychotherapy
can help with

Break the Silence. Initiating Your Path to Personal Transformation​

Welcome to a therapeutic journey where your narrative of transformation unfolds with every step we take together:

1. Initiating Transformation

Embarking on a therapeutic journey is a deeply personal and transformative experience. The first step involves reaching out, expressing your intention to explore the path of self-discovery, healing, and growth.

2. Crafting Your Personal Roadmap

Once connected, we initiate a collaborative conversation, understanding your unique concerns, goals, and aspirations. Together, we co-create a roadmap for your therapeutic journey, tailoring our approach to suit your individual needs.

3. Empowering Your Journey, Session by Session

With each session, we unlock new insights and skills, empowering you to face challenges with new found strength. 

4. Celebrating Progress

Together, we review the progress made, celebrating the milestones achieved and acknowledging the growth you’ve experienced.

ACCEPTED
INSURANCE:

In Case You Still Have Questions

Yes, confidentiality is a fundamental aspect of our therapy sessions. Your privacy is of utmost importance, and we adhere to strict ethical standards to ensure that all information shared during our sessions remains confidential.

Psychotherapy is a versatile and effective approach that can help individuals navigate a wide range of issues, including but not limited to:

 

  1. Anxiety and Stress
  2. Depression
  3. Relationship Challenges
  4. Grief and Loss
  5. Trauma and PTSD
  6. Life Transitions
  7. Self-Esteem and Self-Identity
  8. Family Issues
  9. Coping with Chronic Illness
  10. Anger Management
  11. Workplace Stress
  12. Phobias and Fears
  13. Addiction and Substance Abuse
  14. Sleep Difficulties
  15. Behavioral Issues in Children
  16. Communication Skills
  17. Personal Growth and Development
  18. Postpartum Support
  19. LGBTQ+ Concerns

Feel free to discuss your specific concerns, and together we can determine the most suitable therapeutic approach for your unique needs.

Your first therapy session is an opportunity for us to get to know each other and begin our journey together. Here’s what you can generally expect:

  1. Introduction: We’ll start with introductions, and I’ll provide an overview of the therapeutic process.

  2. Confidentiality Discussion: We’ll discuss the importance of confidentiality and the limits to it, ensuring you feel comfortable and informed.

  3. Your Concerns: You’ll have the chance to share the concerns or issues that bring you to therapy, and we’ll explore your goals and expectations.

  4. Background Information: I may ask about your personal history, relevant relationships, and any previous experience with therapy.

  5. Collaborative Planning: Together, we’ll discuss potential therapeutic approaches and develop a collaborative plan tailored to your needs.

  6. Questions and Clarifications: Feel free to ask any questions or seek clarifications about the therapeutic process.

Remember, the first session is an exploration, and we will work together to create a comfortable and supportive space for your therapeutic journey.

The coverage of therapy sessions by insurance can vary. It’s recommended to check with your insurance provider to understand the specifics of your coverage. We can provide you with any necessary documentation for reimbursement, and we are happy to assist you in navigating the insurance process to make it as seamless as possible

We understand that unforeseen circumstances may arise, leading to missed or canceled sessions. We appreciate as much notice as possible in such cases. Our cancellation policy will be discussed during our initial sessions, and we aim to find a solution that accommodates your needs.

DBT was initially developed to treat borderline personality disorder (BPD), but it has since been adapted for various other mental health conditions. These include depression, anxiety disorders, post-traumatic stress disorder (PTSD), substance use disorders, eating disorders, and self-harming behaviors.

DBT differs from other therapies in its emphasis on acceptance and change. It teaches individuals to accept themselves and their emotions while also learning skills to change harmful behaviors. Additionally, DBT places a strong focus on the therapeutic relationship and validation of the individual’s experiences.

The timeframe for seeing improvement with treatment varies from person to person. Some individuals may experience relief from symptoms relatively quickly, while others may require more time and ongoing support.

Complete the form below and one of our team will call you back. With no obligation to book an appointment.